Why Do I have Back Pain?
Do you suffer with back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second most common reason for visiting a doctor (only behind upper respiratory infections).
Why is back pain so common? There is more than one answer to that question. A large number of back pain patients suffer because of the following three reasons:
1. They have suffered a back injury
Individuals can hurt their backs by lifting heavy objects, overexerting themselves, or moving the wrong way. The muscles and ligaments in the back can be twisted and damaged.
Back pain that is the result of a recent injury is called acute pain, meaning it comes on suddenly. Acute pain is usually temporary, so when the injury heals, the pain lessens or disappears completely. Over the counter medications such as analgesics, topical creams, and anti-inflammatory drugs help manage back pain caused from an injury but don’t necessary fix the problem.
Chiropractic care is another way to lessen acute pain and feel more comfortable. By adjusting the spine, chiropractors can relax the muscles, and relieve acute pain faster than simply "suffering through" the injury.
2. They battle a medical condition or illness
Unfortunately, there are several illnesses that can cause back pain. Fibromyalgia, osteoarthritis, inflammatory diseases of the joints, and scoliosis are some of the common conditions that cause back pain. Because the conditions create pain that lasts longer periods of time, this type of pain is considered to be chronic pain.
Chronic pain is an entirely different animal than acute pain, and patients who suffer with it often look for options outside of traditional medication. Chiropractic care is an excellent choice in dealing with chronic back pain.
Adjustments to the spine can promote healing in all areas of a person's body, as well as provide relief from the pain. Chiropractic care for medical conditions sometimes takes a bit longer to show results, so the patient must be committed to the treatment plan the chiropractor suggests in order to enjoy the maximum benefits of chiropractic.
3. They have made poor lifestyle choices
Decisions we make can affect our health, either negatively or positively. Being overweight, avoiding an exercise routine, and smoking can result in health issues that cause back pain.
- Additional weight puts extra stress on an individual's back that can eventually cause
- Smoking is a habit that has many negative consequences, including increasing the chances for back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), smoking can cause a lack of nutrients which affects the back's discs. In addition, people who smoke tend to heal slower, so smoking can actually increase the length of time a person must endure back pain.
- Exercise increases a person's strength in muscles and tendons, and a sedentary lifestyle weakens a person's body, often bringing on back pain, as well as other health issues.
What can I do to relieve low back pain?
Feeling better often prompts patients to embark on a fitness routine, eat healthier, and quit smoking. Exercise regimens that include strength training can positively impact a person's health in a number of ways, including back pain reduction.
Millions of people struggle with back pain on a daily basis. Fortunately, there are multiple ways to treat both the symptoms and the underlying causes. Chiropractic care either by itself or in a combination with other treatments is one of the best choices available today.